Introduction
Honey is not just a single variety; In the world, different types of honey exist, and each one has its own health benefits. When choosing right honey variety for your needs, it helps to know where it comes from, which flowers the bees collect nectar from, and the specific type of honey you are buying. Here is a guide to help you make better health choices.
At Wild Honey Hunters, honey is collected from deep forest areas across India using traditional methods. Each variety reflects the unique region, seasonal bloom, and bee types — all of which represent its flavour, nutrients, and potential health benefits.
Why Not All Honey Is the Same?
Honey varies widely depending on:
Bee Type — From native small bees to rare stingless bees
Floral Source — Bees collect nectar from specific flowers like Moringa, Neem, Jamun, Kurinji, and Indampoo
Region — Honey sourced from deep forest regions like the BR Hills and Nagaland
Season — Seasonal flowering cycles give each honey variety its own unique flavour, aroma, and nutritional profile.
This means each jar of honey can be different in colour, texture, aroma, and wellness properties.
1. For Immunity Support and Daily Wellness
Forest honey varieties collected by specific bee species from different medicinal flowers are excellent for daily immunity support. They contain natural enzymes, antioxidants, and pollen that support overall health and wellness.
Best choices:
Kombu Honey — Naturally rich in pollen and known for its immune-boosting properties
Multi-flower honey — Also known as “honey of a million flowers,” rich in natural nutrients
Both types are gentle enough for everyday use and can help support your immune system naturally.
2. For Boosting Energy and Natural Vitality
If you want a natural energy boost without refined sugars, choose honey with a rich flavour and a higher natural nutrient profile. Forest honey with deeper colours often has more phytonutrients and minerals.
Best choices:
BR Hills Honey — Wild forest honey sourced from untouched regions
Nagaland Honey — rich in antioxidants and medicinal herbal nectar
These varieties provide a smoother, longer-lasting energy boost when taken regularly.
3. For Digestive Comfort and Metabolic Balance
Some types of honey have been traditionally used to aid digestion and promote gut health. These usually have milder flavours and are generally easier for the body to digest.
Best choices:
Light Forest Honey — Paalai Poo honey, known for its mild flavor and fruity aroma, is especially preferred for children.
Seasonal honey, such as Jamun honey, is traditionally used to support digestion and help manage digestive discomfort.
Consuming a teaspoon of honey mixed in warm water after meals may help support healthy digestion.
4. For Seasonal & Respiratory Support
Honey sourced from high medicinal flowers like Thumbai and Eucalyptus can be beneficial during seasonal changes and support respiratory health.
Best choice:
Thumbai Honey — Known for soothing dry coughs and sore throats, providing comfort during colds, and offering relief from sinus discomfort and migraine headaches.
Eucalyptus honey — often recommended for throat comfort and Respiratory ailments.
5. For Rare Taste & Specialty Honey Enthusiasts
If you love trying unique honey, explore seasonal or rare varieties that are specific to certain regions and are harvested in season.
Examples:
Kurinji Honey — Harvested from flowers that bloom only every 7 or 12 years.
Single Hive Honey — Offers a unique flavour from a single bee colony.
Wild Stingless Bees Honey — Known for its distinct sour-sweet taste and high medicinal benefits.
These varieties are prized less for everyday health benefits and more for their unique flavours and experience.
How to Add Honey to Your Daily Routine?
Choosing the right honey is just the start — how you use it matters too:
Morning Routine:
Take 1 teaspoon in warm water or with herbal tea to boost immunity and energy.
After Meals:
Aids digestion and reduces feelings of heaviness.
On Cold Days:
Mixed with ginger or lemon, it can soothe the throat and support easy breathing.
Natural Sweetener:
Use it instead of sugar in tea or smoothies for a healthier option.
Tips Before You Buy Honey
1. Check the origin — Honey is sourced from natural forest regions, such as the Eastern and Western Ghats.
2. Prefer Raw, Unprocessed Honey — Choose forest honey that is not heated or artificially processed to retain its natural properties.
3. Choose Based on Your Health Goal — Select honey based on your wellness needs, not just flavour.
4. Store at Room Temperature — Natural honey can crystallize over time; that is normal and indicates its purity.
Final Thoughts
Choosing the right honey variety depends on what you want it for — whether it’s for daily immunity, energy, digestion, respiratory comfort, or just a special tasting experience. Each forest honey variety from Wild Honey Hunters carries the unique story of its blossoms, region, and season, making it not just a food but a natural health partner.
